Home workout advantages
You can workout any time even when the gym is closed.
The only reason why I would go to the sports club if I want to workout with...
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No Time To Exercise?
So I learned that duration of exercise does not have to be 45min to 1 hour. You can get benefits of doctors recommended...
How Cardio Workouts May Work Against You
Long runs on a treadmill or joging might decrease your muscle mass but not fat that you are targeting...
 
Nutrition 80% - Exercise 20%
You are what you eat. Believe it or not but it is not all about how hard or how often you train...
Weight Lifting And Back Injuries
How can you improve your spine health and prevent back injuries by growing muscle...
 







 














































































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Metabolism And Diet Traps​





In Search Of Perfect Hummus. A Healthy Dip Without Guilt
HEALTHY EATING
​​It seams like even if you eat carrots and celery sticks with a dip you will gain weight just from dipping them in to a pot of lard. There is a good alternative –


Do You Drink Enough H2O? Got Water?
​HEALTHY EATING
​Water is a big player even in anti-aging. Your body is created to work in harmony and share resources among all its organs. When you...


Are short workouts really that effective?
​​HOW TO LOSE WEIGHT
​If you are training to become bodybuilder you will need to train harder and longer, than a person who just want to keep up



Build an Iron Strong Heart with Weight Lifting
​​HOME WORKOUTS
​​Lets forget about the appearance, looks, six-packs and sexy waist. When doctor looks at you he does not care if you have a enormous  





Fat, Fit and Healthy
​​​HOW TO LOSE WEIGHT
​​Playing down the problem of excess weight is dangerous. If you are heavy, you can cut your mortality risk by eating well and...













Protect Your Wrist From Fitness Injuries











Versatile Home Workout Station


Workout Outfit You Want To Wear


Exercises To Do At Home


















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