SlimWorkouts.com - all you will find here is information and education about workout routines, healthy diet, fitness tips, workout videos and more stuff to help you lose weight and stay healthy, fit and beautiful.
I created this site...
Copyright 2011 Home Workouts, Weight Loss Tips, Healthy Diet, Better You | SlimWorkouts.com
SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
Circuit training is very efficient way to train. The key is to combine different exercises for different muscle groups and do it with little or no rest in between. For example do 30sec deep jumps then next 30 sec do push ups and next 30sec jump rope. If you need to you can rest for 30 sec and repeat same circuit again and again.
​
Circuit training is very time efficient very intense. With this interval training you get the best of both worlds - you build muscle and because you do it fast with little rest time you are doing cardio as well.
​
Circuit Training - get more done in less time
Pick any weight loss program or any plan that promises quick results, there is always a meal plan included not only exercises...
​
Read More​