How to Choose The Best Protein Powder

​To keep protein supplements tasting good and sweet, but keeping calorie count low, many brands add sugar substitutes to the mix. Sugar substitutes like aspartame, sucralose and saccharin or splenda usually does not add any ca
lories to the product, but makes it sweeter... Read More how I choose Best Protein
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​Slimworkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.

There are so many benefits of exercising and working out on regular basis and most people know about them. Honestly I don’t even know why I am writing this. I said “most people”, but probably ALL people know that exercising is good for you. Just wanted to clarify what benefits you get with exercise and regular workout routines.

With today’s media, internet, TV and all other information outlets pushing weight loss products, gizmos and pills, everyone have been introduced to idea of having perfect body and being fit and healthy. You have to live under the rock not to know that. As we being bombarded with weight loss ads and health club membership offers, it might seem that there is no other way to get back in shape, than just spend money on multiple weight loss supplements, join the gym, get a personal trainer and spend hours everyday working out.
When you add all of this together it gets expensive and takes a lot of time.

Don’t believe what they say! After hearing and reading all this rubbish online, on radio or TV - people forget that getting fit does not take money and also it does not have to take away multiple hours of your time. It takes exercises and eating healthy. Just exercise not gym membership or personal trainer. This is why I choose home workouts. I call it home workouts just because this is common phrase people search for, but these exercises can be done anywhere – at home, at the park, on the beach or, my favorite, in your own back yard or patio.
​It is hard to believe that something FREE could be so PRICELESS and bring amazing benefit to your appearance and health.

In the beginning of the list, of course, is better figure and better look. You can call it shallow or...

Appearance looking fit
Self esteem and better self image
Younger look
Health benefits higher heart rate
Felling more energy
Eliminating health problems like lower back injuries
Better sleep
Fresher outlook on daily tasks
Faster metabolism
Lesser affect of the bad foods indulgence


The power of workouts and exercises on every body
Home Workout Routines / Workout Videos
​​Find a growing library of home workout videos...
Home Exercises / Separate Exercises
​​Exercises for different muscle groups and specific parts of the body...
Weight Lifting And Back Injuries

​​How could building muscle prevent spine injuries and make back stronger...

How Long Cardio Workouts May Work Against You

​​Find the best and most efficient technique to lose fat...

Exercises For Men And Women?

​​Do all exercises work for ladies the same as they work for guys...

Why Should You Try Home Workouts
​​Workout at home and save time, save money - get results...
Circuit Training - Achieve More In Less Time
​​Circuit training is very efficient way to train. Workouts are shorter and...
What Is Crossfit Exercising

​​It is becoming popular in urban areas because it does not need much room to fit exercise...

High Intensity Interval Training (HIIT) 

​​It is the most effective way to exercise to lose fat...

With My Busy Schedule There Is No Time Left For Fitness...
​​These People Probably Don't Have A Job And Have Lots Of Free Time...

Read More​ how to add HOME WORKOUT to your schedule


Workout With Weights Or Without Weights
​​What king of results to expect exercising with only body weight and with extra weights...
No Time To Exercise? 

​​First I had a thoughts that “… those days when I could sleep till 8am are gone and will never come back…”...

This ultimate body press station is safer to use for home workouts. Its unique design lets you work more muscles indoors...















Boring Fitness Exercises And How To Spice Up Your Workouts
HOME WORKOUTS​
It is important to have a good resource of different workout routines available to choose. If you workout the same muscles all the time eventually your results

What Does It Takes To Become Profesional Bodybuilder
​HOME WORKOUTS​
The menu of the bodybuilders meal plan depends on the stage the sportsman is. He could be in a stage there is plenty of time left until the next 

Do You Warm Up Before Workouts?
HOME WORKOUTS
​By warming up before exercise, you are not only pumping blood into the nooks and crannies of your muscle fibers

Build an Iron Strong Heart with Weight Lifting
HOME WORKOUTS
he does not care if you have a enormous biceps or sculpted thighs. And he still recommends everyone to exercise every day no difference if you are thin or chubby.

Learn New Good Habits​
HOME WORKOUTS

​You can drop your old harmful habits and develop some new healthy habits just by changing your attitude. It has been proven that attitude has

Home Gym Ideas - No Membership Required?
HOME WORKOUTS
Check Out this collection of photos I’ve gathered from around the world of creative home gym ideas.
NO GYM MEMBERSHIP REQUIRED – IF THERE IS A WILL, THERE IS A WAY

Simple Workouts Work The Best?
HOME WORKOUTS
​I agree that repeating same exercises become less and less effective, but I am all for simple workouts and simple routines.