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Benefits of exercising at home or anywhere it is convenient:
Saves time. You don't have to drive to the gym and drive back, you only need as much time as your workout last. ( 20-30 min).
Saves money. There are no monthly membership or enrollment fees to pay.
No pressure from people that exercise around you.
No distractions. When I workout I like to just workout and not socialize or get distracted.
You can workout any time even when the gym is closed.
The only reason why I would go to the sports club if I want to workout with bigger weights that I don't have at home, or if I want to workout very specific muscle with specific piece of equipment.
You can always get more weights if you feel that you already outgrown body weight exercises.
I use different resistance bands or versatile equipment to intensify my workouts.
Saves time. You don't have to drive to the gym and drive back, you only need as much time as your workout last. ( 20-30 min).
Saves money. There are no monthly membership or enrollment fees to pay.
No pressure from people that exercise around you.
No distractions. When I workout I like to just workout and not socialize or get distracted.
You can workout any time even when the gym is closed.
The only reason why I would go to the sports club if I want to workout with bigger weights that I don't have at home, or if I want to workout very specific muscle with specific piece of equipment.
You can always get more weights if you feel that you already outgrown body weight exercises.
I use different resistance bands or versatile equipment to intensify my workouts.
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SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
Interval Timers
Track your exercises and don't waste any time with programable GymBoss Timer
Track your exercises and don't waste any time with programable GymBoss Timer
Ultimate Body Press Station
This versatile dip station will allow you do many different exercises indoors
This versatile dip station will allow you do many different exercises indoors