SlimWorkouts.com - all you will find here is information and education about workout routines, healthy diet, fitness tips, workout videos and more stuff to help you lose weight and stay healthy, fit and beautiful.
I created this site... Read More
I created this site... Read More
Copyright 2011 Home Workouts, Weight Loss Tips, Healthy Diet, Better You | SlimWorkouts.com
SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
Getting frustrated? Not getting result you want. Even if you workout every day but still weight is the same.
I will tell you a secret! Would you believe that 80 percent of your weight loss results is not influenced by how hard or how much you exercise.
I strongly believe that the ratio to achieve good results is 20-30% exercise and 70-80% nutrition. Yes working out will make your body stronger and will give you more energy, but you have to pay attention to the foods you eat of you want to reduce body fat.
This is only very abstract advice, but it is true. Very experienced fitness enthusiasts know when to eat high protein foods, when to load up on carbs. You can learn this and more here. Once you understand how body metabolism works it becomes easy to know what and when you should eat. Little nutrition knowledge can help you a ton in creating your own meal plans and diet programs.
I will tell you a secret! Would you believe that 80 percent of your weight loss results is not influenced by how hard or how much you exercise.
I strongly believe that the ratio to achieve good results is 20-30% exercise and 70-80% nutrition. Yes working out will make your body stronger and will give you more energy, but you have to pay attention to the foods you eat of you want to reduce body fat.
This is only very abstract advice, but it is true. Very experienced fitness enthusiasts know when to eat high protein foods, when to load up on carbs. You can learn this and more here. Once you understand how body metabolism works it becomes easy to know what and when you should eat. Little nutrition knowledge can help you a ton in creating your own meal plans and diet programs.
Visit our Sister site
EasyWorkoutRoutines.info
EasyWorkoutRoutines.info