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SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
How much do you weight? Can you imagine how much stress you put on your joints when bend forward or lift something off the floor. And not only when lifting, our bones and joints carry load of our body weight all the time when we are not laying down.
Many spine injuries occur because person was lifting weight incorrectly of the floor and because lack of core muscles. Core muscles are like extra support for your spine. Strong core will prevent spinal disks from being squeezed too much when lifting, carrying weight and standing on your feet for long periods of time.
Strong body muscles are important not only for spinal health, but for all joints to prevent loss of cartilage.
Cartilage is a flexible connective tissue found in many areas of human body - bones, in nose, ears. Through out life cartilage in our joints (knees, hips, elbows) degenerates. When it is low you start feeling pain in joints because there is no more cushion between two bones and bones are grinding against each other.
Strong muscles will help to pick up part of the body mass off your joints, give you beautiful posture and prevent back injuries.
Many spine injuries occur because person was lifting weight incorrectly of the floor and because lack of core muscles. Core muscles are like extra support for your spine. Strong core will prevent spinal disks from being squeezed too much when lifting, carrying weight and standing on your feet for long periods of time.
Strong body muscles are important not only for spinal health, but for all joints to prevent loss of cartilage.
Cartilage is a flexible connective tissue found in many areas of human body - bones, in nose, ears. Through out life cartilage in our joints (knees, hips, elbows) degenerates. When it is low you start feeling pain in joints because there is no more cushion between two bones and bones are grinding against each other.
Strong muscles will help to pick up part of the body mass off your joints, give you beautiful posture and prevent back injuries.
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