SlimWorkouts.com - all you will find here is information and education about workout routines, healthy diet, fitness tips, workout videos and more stuff to help you lose weight and stay healthy, fit and beautiful. I created this site...
In short it is very simple - just eat less and move more.
This is just a very abstract equation. Actually you can loose weight even with out working out. You just have to eat right foods in small portions and do it often. The key is to intake the amount of calories that you in a day or less.
Weight loss plans, that does not incorporate exercises will work, but you have to follow it very precisely and to see results it will take longer.
The weight loss plan with regular exercise and eating balanced diet will give you faster results. Also when you workout, you tone your muscles so in the end result you look much healthier and fit compared to just dieting.
To successfully lose weight you have to understand how metabolism work and how different foods are digested and absorbed in the body. Don't worry this is not a rocket science. Actually, I believe, these are fundamental things, that everyone should know. After all it is your one body and you should know how to choose the right fuel for it.
You have to choose foods, that takes longer to digest. That way your stomach stays busy longer and you don't get hungry soon. For example what do you think takes longer to digest, a piece of stake or beef franks, mashed potatoes or whole grain bread (not white bread). The are: It takes longer to digest stake and bread. Mashed potatoes almost melts in your mouth, so it is very easy for body to completely digest and turn it into energy.
This big burst of energy in form of blood sugar circulates through your body. If there is no immediate need for it like active physical work or training, then within couple of hours it goes in to storage in form of fat.
It would not have any bad affect on your body if you ate lots of carbohydrates or had a lot of sugary soda and go for a long run within 2 hours. Then all excessive blood sugar is used for moving muscles and nothing gets stored.
This is just a very abstract equation. Actually you can loose weight even with out working out. You just have to eat right foods in small portions and do it often. The key is to intake the amount of calories that you in a day or less.
Weight loss plans, that does not incorporate exercises will work, but you have to follow it very precisely and to see results it will take longer.
The weight loss plan with regular exercise and eating balanced diet will give you faster results. Also when you workout, you tone your muscles so in the end result you look much healthier and fit compared to just dieting.
To successfully lose weight you have to understand how metabolism work and how different foods are digested and absorbed in the body. Don't worry this is not a rocket science. Actually, I believe, these are fundamental things, that everyone should know. After all it is your one body and you should know how to choose the right fuel for it.
You have to choose foods, that takes longer to digest. That way your stomach stays busy longer and you don't get hungry soon. For example what do you think takes longer to digest, a piece of stake or beef franks, mashed potatoes or whole grain bread (not white bread). The are: It takes longer to digest stake and bread. Mashed potatoes almost melts in your mouth, so it is very easy for body to completely digest and turn it into energy.
This big burst of energy in form of blood sugar circulates through your body. If there is no immediate need for it like active physical work or training, then within couple of hours it goes in to storage in form of fat.
It would not have any bad affect on your body if you ate lots of carbohydrates or had a lot of sugary soda and go for a long run within 2 hours. Then all excessive blood sugar is used for moving muscles and nothing gets stored.
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Slimworkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
Slimworkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
How to lose weight - the right way. No Magic Pills, No Secret Systems.
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Big Lifestyle Change
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How To Lose Belly Fat
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Big Meals Will Stretch Stomach
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Earn Your Desert
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80% Nutrition - 20% Exercise
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Are short workouts really that effective?
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