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That is a good question. The short answer is yes.

​Men and women has the same muscle groups, the only difference is the size of different muscles. So all exercises are the same for men an ladies. So why there are different programs for men and women? Different classes like aerobics dance class or women bootcamp. Some exercise programs are targeted more towards females or males like some dvd with name "Navy seals Workout" or E-Book "US Navy Seal Guide To Fitness And Nutrition" ​ ​​​ is targeted towards men, but that does not mean that women can not do it.
Does same exercise work for men and women?
It takes much more than lifting weight to grove and keep muscles. This will give you reason to pick up dumbbells...
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Other programs Like "Brazil Butt Lift" is more targeted for female buyers.

​​It does not mean that exercises can not be interchanged. There are so many variations of same exercises. Trainers add a little twists of their own and they call it differently. Like simple squad with a twist or squad with jump.
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Men and women has same muscles but different problem areas where fat tends to accumulate. Classic male physique has strong shoulder, wide chest and strong arms. All are parts of the upper body. That’s why you see more men doing pushups and bench presses than women.
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Ladies usually want to improve their thighs, buttocks and abdomen. There are exercises like squads and back lunges to strengthen lower body and core.
Anyone can do any exercise, some will be harder than others. How these DVD products are named is only marketing preference.

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