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SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
Keep it simple. Workout routines that have always worked.
Don’t make your exercise to complicated. Do more exercises, more often, even every day, but not many different ones in one workout.
The other day I was browsing through all kinds of different Youtube home workout and fitness channels to see what’s new and what new routines their hosts come up with. Honestly I was surprised how complex and confusing some channels are trying to make. I mean the whole exercise routine and combination of different moves in one set. 2 jump side to side then push up, then squat and add 2 burpees. What if you make a mistake then what, start over?
I do my workouts at home regularly, every day or every other day. In one week there are 7 days ( lets take 5 ) that you can do many different exercises before you will start to repeat the same. I strongly believe simple is better. It is not rocket science – you work a muscle, get it tired, feed it afterwards, let it rest and watch it grow, repeat that again and again.
I agree that repeating same exercises become less and less effective, but I am all for simple workouts and simple routines.
As and example there is simple push up, and after training push ups for some time you will get better and be able to do 20 or 25 repetitions in one set. It will feel that they are not bringing any more results. Luckily there are many variations of push up. With simply putting your arms more forward or back closer to waist and not straight down it will be much harder to lift yourself because now you are training not chest, but mostly your shoulders. You will be surprised how much less push ups you can do and how harder it is.
Home workouts supposed to be short and simple, that you can do anywhere. In my opinion it is mush easier to just pick three or four different exercises and bust the out 3 or 4 sets with maximum repeat times every time. As and example next time you are about to workout just think about four exercises (example: jumping jack, push up, jump on/off the bench and crunch). Now jumping jacks will speed up your heart rate so do 20 then rest 1 min. do another 20 and rest and repeat 3 times. Next push ups pump as many as you can then rest 1 min and do again as many as you can, and repeat 3 times. Same with other exercises, and you will be exhausted and start growing muscle.
I think this type of old school exercise routine is easier to remember and is simple and effective.
Good luck and exercise 30 min EVERY DAY.
Posted By,
The other day I was browsing through all kinds of different Youtube home workout and fitness channels to see what’s new and what new routines their hosts come up with. Honestly I was surprised how complex and confusing some channels are trying to make. I mean the whole exercise routine and combination of different moves in one set. 2 jump side to side then push up, then squat and add 2 burpees. What if you make a mistake then what, start over?
I do my workouts at home regularly, every day or every other day. In one week there are 7 days ( lets take 5 ) that you can do many different exercises before you will start to repeat the same. I strongly believe simple is better. It is not rocket science – you work a muscle, get it tired, feed it afterwards, let it rest and watch it grow, repeat that again and again.
I agree that repeating same exercises become less and less effective, but I am all for simple workouts and simple routines.
As and example there is simple push up, and after training push ups for some time you will get better and be able to do 20 or 25 repetitions in one set. It will feel that they are not bringing any more results. Luckily there are many variations of push up. With simply putting your arms more forward or back closer to waist and not straight down it will be much harder to lift yourself because now you are training not chest, but mostly your shoulders. You will be surprised how much less push ups you can do and how harder it is.
Home workouts supposed to be short and simple, that you can do anywhere. In my opinion it is mush easier to just pick three or four different exercises and bust the out 3 or 4 sets with maximum repeat times every time. As and example next time you are about to workout just think about four exercises (example: jumping jack, push up, jump on/off the bench and crunch). Now jumping jacks will speed up your heart rate so do 20 then rest 1 min. do another 20 and rest and repeat 3 times. Next push ups pump as many as you can then rest 1 min and do again as many as you can, and repeat 3 times. Same with other exercises, and you will be exhausted and start growing muscle.
I think this type of old school exercise routine is easier to remember and is simple and effective.
Good luck and exercise 30 min EVERY DAY.
Posted By,
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