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Ten 30sec intervals (jump rope & lunges with kick)

Rest 30 sec

Triceps dip with chairs (do as many as you can I did 14 in first rep) & climber on stability ball (10 on each leg)
Repeat 4 times

Rest 1 min

In push up position 20 jumps from side to side & 5 deep jumps
Repeat 3 times (I couldn't)

Rest 30 sec

In push up position 14 jumps from side to side & 3 deep jumps
Repeat 2 times that's how many times I could and not one more.
Core And Balance Exercise Video
Interval Timers
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Interval Timers Track your exercises and don't waste any time with programmable GymBoss Timer​
Ultimate Body Press Station
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This versatile dip station will allow you do many different exercises indoors​​
Circuit training is very time efficient very intense. With this interval training you get the best of both worlds...
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List of songs and DJs that will keep you on track in your workouts...
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