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SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
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Getting bulky and masculine should not be something you should worry about if you just do regular diet and exercise. To build big muscles like those on professional male and female bodybuilders home workouts is not enough. It takes not only lifting weight, but also special diet, various supplements and scheduled exercises. It is not as easy as one would think to build muscle. With right exercises and nutrition you can gain 5 lb of muscle tissue per year and you have to work hard to achieve it.