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Lifting weight will not make you buff! It will make you stronger and give more definition to your muscles, make your heart stronger, but not make you big and bulky.
Another benefit of having more muscle is that you can burn more calories even when you are not exercising.
There is no reason why you should not add weight lifting to your home workouts or gym workout routine.
Another benefit of having more muscle is that you can burn more calories even when you are not exercising.
There is no reason why you should not add weight lifting to your home workouts or gym workout routine.