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If you’re trying to gain a lot of muscle mass, the best muscle building workout will train your muscles to failure. Instead of low rep sets, you’ll need to perform high rep sets and ensure your muscles are fatigued on each exercise. If you’re trying to add a lot of muscle mass over time, then an important part of this phase is that you have to gradually move from training to fatigue to strength training again. If you train your muscles to fatigue for too long, you will get the puffy bodybuilder look. At that point, you need to revert back to low rep, heavy weight strength training to get lean, defined muscles.