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When you try different exercise, that you never done before - again it is usually hard at first and it gets easier as you keep training.
When you workout at home and you push yourself very hard (perform an exercise until you can not do anymore). Muscle tissue gets pumped up full of blood and becomes hard and big. As you keep putting more load on it by lifting as heavy as you can, the obvious will happen - it will break. By the word break I mean multiple microscopic tears in the muscle tissue.
When you workout at home and you push yourself very hard (perform an exercise until you can not do anymore). Muscle tissue gets pumped up full of blood and becomes hard and big. As you keep putting more load on it by lifting as heavy as you can, the obvious will happen - it will break. By the word break I mean multiple microscopic tears in the muscle tissue.