SlimWorkouts.com - all you will find here is information and education about workout routines, healthy diet, fitness tips, workout videos and more stuff to help you lose weight and stay healthy, fit and beautiful.
I created this site...
Copyright 2011 Home Workout, Weight Loss Tips, Healthy Diet, Better You | SlimWorkouts.com
SlimWorkouts.com or anyone associated with it or its owners are not responsible or liable for any injuries or any other damages occurred while exercising. Please consult your doctor before starting any weight loss or exercise program.
Timer is set for 30 sec intervals as many as you can do, I usually set for 12 intervals and just do my best, sometimes I only able to finish 10 intervals. So, set for more intervals and just do as many reps as you possibly can. Here you work for yourself.

30sec Jump rope knees high
30sec In push up position bring your knee to the opposite elbow
Repeat each 5 time, total of 10 intervals.

1 minute rest

30sec Push ups as fast as you can (if it is too hard try on your knees)
30sec Lift your butt in half squat
Repeat each 5 times, total of 10 intervals.

1 minute rest

30sec bicycle pedals
30sec raise legs up
Repeat each 3 times, total of 6 intervals.

NO REST!

Jump rope for 2 minutes or longer if you want, at relaxed pace to normalize your heart rhythm and blood pressure.
Inner Thighs Buster Workout Video
If you keep doing the same things, the results will stay the same...

​​Read More​​